Wellness & Resilience Workshops to Reduce Stress and Foster Connection in Your Team or Community
Investing in staff and community wellness is essential for sustainable performance and collective care. I offer trauma-informed workshops combining education, creative expression, and embodied practices to help your people reset, reconnect, and thrive.
Wellness & Resilience Workshops
Support your staff or community through creative, restorative experiences designed to reduce stress, expand resilience, and promote well-being.
These workshops are designed for mission-driven teams, corporate groups, helping professionals, and community organizations seeking grounded, embodied ways to support well-being for their staff or clients.
Whether your organization is facing high levels of vicarious trauma, seeking to support helping professionals, or simply looking to bring moments of care into a busy work culture — these wellness workshops offer both practical tools and nourishing experiences.
Workshops can be tailored to be fully experiential, fully educational, or a blend of both — depending on your goals and your group’s needs.
Workshops can be offered as a single event or a series in-person in the NYC area or virtually, depending on your group’s preference and needs.
Offerings may include:
Sound Healing Experiences using crystal singing bowls, chimes, drum, and voice to support nervous system regulation and deep rest
Ear Seeding (auricular acupressure using tiny seeds or beads), offered as:
– a calming, grounding add-on to sound baths or other experiences
– a stand-alone session paired with guided mindfulness and breathworkCreative Expression & Embodied Practices drawn from drama therapy to support reflection, stress release, and reconnection
Trauma-Informed Psychoeducation on topics like burnout, nervous system care, vicarious trauma, and sustainable self-care
Integration & Insight Activities to support meaningful takeaways and application encouraging ongoing expansion beyond the session
These sessions are especially helpful for:
– Nonprofit and care-based teams carrying the weight of emotional labor
– Staff retreats, wellness days, and professional development programs
– Corporate or hybrid teams seeking stress relief and sustainable performance
– Community events focused on healing, regulation, and reconnection
Please note: In-person sound bath sessions require reliable transportation support due to the size and fragility of instruments. Because I am unable to transport the equipment myself, I ask that your organization arrange or cover a trusted delivery or car service to safely handle and deliver the instruments.
All offerings are inclusive and trauma-informed — no prior experience with creative or somatic practices needed.
Community Healing Circles
(optional add-on or standalone offering)
As a trained circle keeper, I also hold space for community-based healing circles. Rooted in indigenous circle traditions, these facilitated spaces invite participants into a shared experience of connection, story-sharing, and collective care. They are designed to foster belonging, presence, and meaning-making.
These circles can be especially impactful when a team or community is moving through something together — whether it’s the aftermath of a challenging event, a season of change, or simply a desire to deepen mutual understanding and support.
Ideal for:
Staff/community processing after a collective event or transition
Team care during times of burnout or grief
Deepening trust and connection among smaller groups
These are not conflict-resolution or mediation spaces, but are guided with reverence and care for emotional safety, co-regulation, and collective resilience.
Offered as one-time events or part of a recurring wellness series.
Best suited for small to mid-sized groups (approx. 6–12 participants).
Why Work With Me
I am a trauma-oriented psychotherapist and multimodal healing practitioner with over 15 years of experience supporting individuals and communities through holistic, embodied care. Formally trained as a clinical social worker, drama therapist, and Acupuncture Detoxification Specialist, my work bridges neuroscience, psychology, somatic practices, expressive arts, and ancestral traditions.
Over the years, I’ve facilitated wellness workshops and healing-centered programs for staff and clients across nonprofit, education, and community settings — always with a deep commitment to nervous system literacy, cultural humility, and trauma-informed practice.
You can expect:
A calm, welcoming presence
Clear communication and intentional design
Customization to fit your group’s access needs, capacity, and values
Trainings & Credentials
Master’s in Clinical Social Work – Columbia University
Registered Drama Therapist – North American Drama Therapy Association
Licensed Clinical Social Worker (LCSW) – NY & NJ
Certified Sound Healer – CMA-approved
Certified Acupuncture Detoxification Specialist – NADA
Creative Art Therapies in Trauma Treatment, Level 1 – Kint Institute
Somatic Embodiment, Breathwork & Mindfulness-Based Nervous System Care
Circle Keeping – Hidden Water, The Restorative Center, Irene Strong Oak Lefebvre, Kay Pranis
Ongoing study in Indigenous healing traditions, expressive arts, and community-based practice
Echoes of the Experience
Reflections from participants and program leaders
Investment & Customization
Nonprofit and community organizations may qualify for adjusted rates.
Note: In-person sound baths require transportation support due to the size and fragility of instruments.
Please reach out to discuss how we can create a meaningful, accessible experience for your team or community. I’m happy to provide a personalized proposal after learning more about your goals.
Ready to nurture wellness and resilience in your team or community? Let’s connect.
I work with nonprofits, community groups, educational institutions, and mission-driven teams.
If you’re seeking a grounded, creative, and healing-centered wellness experience, I’d love to collaborate.
Frequently Asked Questions
Workshops typically range from 60 to 120 minutes, depending on your group’s needs and goals. Healing circles usually last 60 to 90 minutes. Longer or multi-session series can be customized upon request.
Workshops can accommodate groups of 10 to 40 participants comfortably, depending on format and space. Community Healing Circles are best suited for smaller groups of approximately 6 to 12 people to foster deep connection and safety.
Yes! Both workshops and healing circles can be delivered virtually, with interactive adaptations to maintain engagement and embodied presence. Sound baths are offered virtually using sound recordings or live voice and instruments as possible.
Ear seeding is an acupressure technique where tiny seeds or beads are placed on specific points on the ear to promote relaxation and nervous system regulation. It is non-invasive, safe, and often used as a calming adjunct to mindfulness or sound healing.
For sound baths, a quiet, comfortable space with seating or mats is ideal. Transportation support is required for in-person sound baths to safely bring the instruments. Other creative and psychoeducational sessions need minimal materials and a private, comfortable setting.
Absolutely. All workshops and circles are trauma-informed and designed to be accessible and welcoming, regardless of prior experience with creative arts, somatic work, or meditation.
You can reach out through the inquiry form on this site and schedule a free consultation call to discuss your organization’s specific needs and customize your experience.